
Tips for Finding the Best Pillow for Your Neck and Spine
When you’re waking up with neck stiffness or back discomfort, the culprit might be the very thing meant to support

When you’re waking up with neck stiffness or back discomfort, the culprit might be the very thing meant to support

When it comes to your spinal health, cheaper isn’t always better. At Disc Repair Clinic, located inside Fairway Chiropractic Centre

Here is what I’m going to touch on: Love and Truth Prayer Listening to God’s Guidance Before I cover the

As a parent, few things are more concerning than seeing your child in discomfort—especially when it comes to something as

Back pain. Neck stiffness. Shooting leg pain. These symptoms can make daily life difficult—and they’re often signs of deeper spinal

Car accidents can happen in a split second—but their effects can last weeks, months, or even years if left untreated.

Whether you’re a construction worker in Waterloo, a healthcare aide in Cambridge, or an office employee in Kitchener, workplace injuries

Hip pain is a common complaint, whether you’re an athlete pushing your body to its limits, someone who spends long

Tight hips and glutes can lead to a cascade of issues, including lower back pain, knee problems, and restricted movement.

Whether you experience morning stiffness, spend long hours sitting, or are simply seeking a moment of gentle release, the Cat-Cow

Here’s a key Principle from Chiropractic: (It’s a deep thinker — so hang-on, I’ll simplify it for you!) “A Universal

For runners, the rhythmic pounding of pavement is a source of joy, a release, a test of endurance. But with

Aging is an inevitable part of life, but how we age is largely within our control. While wrinkles and gray

Lower back pain is one of the most common complaints you’ll hear of, affecting millions worldwide. This is no surprise,

The modern world is a pressure cooker. From demanding jobs and constant digital connectivity to financial anxieties and social pressures,
I haven’t woken up with a migraine in a month – that’s the first time ľ’ve been able to say that in the past 59 years. The migraines were for many years hormonal but as I got older they evolved into what I felt had a more physical cause. Over the years I’ve tried chiropractic, acupuncture, massage, Botox, and naturopathic remedies. I’ve been prescribed many ‘preventative’ migraine medications, all to no avail. I’ve been hospitalized with tests showing no causation of the migraines and when, many years later, a neurologist told me he could not help me I gave myself up as a lost cause.
Every time I awoke with a migraine I blamed myself in part – too much time vacuuming perhaps or raking or even sitting for too long. The only resource I had was a migraine medication taken with OTC pain killer/muscle relaxants and often in addition antinausea tablets. My days, sometimes as many as 5-6 times weekly, were spent enduring the migraine until the medications kicked in many hours later or, in the following days, feeling the aftereffects of both the migraine and the medications.
Regular chiropractor adjustments, particularly with Dr. Nik, reduced the severity of the migraines so when he suggested Spinal Decompression along with more frequent chiropractic adjustments I was only too willing to try the treatment even though it was costly. I was not apprehensive but instead interested in starting the process which I found relaxing and not at all painful or uncomfortable and I appreciated the reassurance given that I was in the correct positioning. The 30-minute sessions passed quickly, and I appreciated greatly the wonderful care I received. I expected that if the
treatment was successful for me it would be after perhaps half of the 25 sessions, but 1 started feeling better after only a few appointments and improved incrementally with each session.In the past my life was filled with pain and the ensuing procrastination in many aspects of my life and now to wake each day without a migraine is so astounding that it is taking me a while to adjust mentally. I am no longer surviving my days but living a life I thought was impossible due to the constant migraines. I am now able to sit at my laptop and write regular emails to my family members overseas – a task which would always result in a migraine and was, therefore, constantly postponed. I no longer dread going out for the day knowing it would result in a migraine that night. My adult children are so happy to see the difference in me – seeing me live each day fully with optimism. It would have been so easy to discount the suggestion that there was yet another option in my constant search for migraine relief given the cost and the logistics of multiple appointments, but I am so glad that I took a leap of faith and ended up with a lightness of being in body and spirit which I thought was improbable if not impossible.
MBW