Orthotics Exercises

I don’t like Orthotics!

That is…

I don’t like the use of them long term for people who truly can improve their foot function and work themselves out of them.

I’m a prime example of achieving just that.

Use the orthotics as a tool to give your feet the chance to get stronger, and then throw them out!

Here is the process in which I worked myself out of wearing orthotics and being barefoot as much as possible throughout the day while supporting my frame in balance.

Follow the videos below in order.

Note that this is a long project.

Your goal should be to get out of orthotics between 1-2years depending the the following factors:

• age
• level of fitness
• level of foot dysfunction

It’s a slow process, don’t get discouraged.  It’s worth the hard work!