• 5 Manitou Dr, Kitchener,ON, N2C 2J6 Canada
  • Mon 7:30am–1pm, 2:15–6pm & Tue 2pm–8pm Wed 7:30am–1pm & 2:15pm–5pm & Thur 2:00pm–8pm Fri 7:30am–1pm Sat & Sun CLOSED

Posture Exercises

Proper posture simply refers to maintaining the body in a position which protects against excessive stresses which cause injury, while requiring a minimal amount of muscular effort to maintain.

In other words, a comfortable position which will not irritate your spinal tissues.
Posture plays a significant role in the development of chronic conditions such as chronic back and neck pain.

Poor posture is responsible for overstretching ligaments and other supportive spinal structures as well as exhausting spinal musculature, all of which quickly leads to the development of chronic spinal pain.

Learning and practicing proper postural habits will help reduce the likelihood of acquiring back and neck injuries, reduce spinal degeneration, and help keep your spine and body happy and healthy.

1. Posture Correction – YWTL Routine
2. Hip Hinge How To Save Your Lower Back
3. Desk Set-Up and Posture
4. Desk Sitting: How To Give your Lower Back a Break
5. Posture Slouch Correction
6. Reverse Slouch Towel Exercise
7. Head Position and Back Pain

We look forward to hearing from you