5 Manitou Dr, Kitchener,

ON, N2C 2J6 Canada

519-748-5535

Phone

Mon 7:30am–1pm, 2:15–6pm
Tue 2pm–8pm
Wed 7:30am–1pm
Thu 2:00pm–8pm
Fri 7:30am–1pm
Sat & Sun CLOSED

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5 Manitou Dr, Kitchener,

ON, N2C 2J6 Canada

519-748-5535

Phone

Mon 7:30am–1pm, 2:15–6pm
Tue 2pm–8pm
Wed 7:30am–1pm
Thu 2:00pm–8pm
Fri 7:30am–1pm
Sat & Sun CLOSED

Rehab Exercises

Rehab Exercises

Comprehensive Muscle Release Routine: Targeted Exercises for Total Body Tension Relief

These exercises focus on relieving tension and targeting knots in different areas of the body. These exercises collectively provide a holistic approach to improving flexibility and alleviating muscular tightness from head to toe.

1. Buttock and Hip Stretch: Cross-Legged Release

2. Hip Release with Lacrosse Ball: Relieving Tension and Targeting Knots

2.B Instant Low Back Relief
3. Lower Back Lacrosse Ball Release: Relieve Tension and Target Knots
4. Shoulder Tension Release with Lacrosse Ball: Relieve Tightness and Knots
5. Upper and Middle Back

6. Headache Relief Exercise: Releasing Tension in the Upper Neck and Base of Skull

6.B Headache and Upper Neck Pain Relief

7. Calves and Back of the Knee Release Exercise: Using a Lacrosse Ball
8. Foot Pain Relief – Lacrosse Ball
9. Hamstring Release Exercise: Using a Lacrosse Ball
10. Forearm Tension Release Exercise: Alleviate Tension and Improve Flexibility
11. Daily Spinal Flexibility Routine: Keeping Your Spine Limber
12. Cat/Cow Low Back Mobility
13. 5 min. Low Back Routine

We look forward to hearing from you