• 5 Manitou Dr, Kitchener,ON, N2C 2J6 Canada
  • Mon 7:30am–1pm, 2:15–6pm & Tue 2pm–8pm Wed 7:30am–1pm & 2:15pm–5pm & Thur 2:00pm–8pm Fri 7:30am–1pm Sat & Sun CLOSED

Rehab Exercises

Comprehensive Muscle Release Routine: Targeted Exercises for Total Body Tension Relief

These exercises focus on relieving tension and targeting knots in different areas of the body. These exercises collectively provide a holistic approach to improving flexibility and alleviating muscular tightness from head to toe.

1. Buttock and Hip Stretch: Cross-Legged Release

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2. Hip Release with Lacrosse Ball: Relieving Tension and Targeting Knots

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3. Lower Back Lacrosse Ball Release: Relieve Tension and Target Knots

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4. Shoulder Tension Release with Lacrosse Ball: Relieve Tightness and Knots

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5. Upper and Middle Back

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6. Headache Relief Exercise: Releasing Tension in the Upper Neck and Base of Skull

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7. Calves and Back of the Knee Release Exercise: Using a Lacrosse Ball

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8. Foot Pain Relief – Lacrosse Ball

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9. Hamstring Release Exercise: Using a Lacrosse Ball

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10. Forearm Tension Release Exercise: Alleviate Tension and Improve Flexibility

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11. Daily Spinal Flexibility Routine: Keeping Your Spine Limber

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12. Cat/Cow Low Back Mobility

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13. 5 min. Low Back Routine

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