
How to Troubleshoot Winter Aches to Be Ready for the Spring
The crisp, cold air of winter, while often beautiful and invigorating, can also bring with it a host of aches

The crisp, cold air of winter, while often beautiful and invigorating, can also bring with it a host of aches

What Is Vagal Tone? Vagal tone reflects the activity level of your vagus nerve (the 10th cranial nerve), a key

Plantar fasciitis, a common cause of heel pain, can significantly impact your daily life, making even simple activities like walking

Repetitive strain injuries (RSIs) are a group of conditions that affect the muscles, tendons, and nerves, often caused by repetitive

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts the movement of the shoulder joint. It’s

The gentle crackle of a chiropractor adjusting an adult’s spine is a familiar sound to many. But the idea of

Chronic pain is a persistent and often debilitating condition that affects millions worldwide. It can significantly impact a person’s quality

Lower back pain is a pervasive problem affecting millions worldwide. It can range from a mild, nagging ache to debilitating

Chronic low back pain is a pervasive issue affecting millions worldwide. It can significantly impact quality of life, limiting mobility,

Carpal tunnel syndrome, a common condition affecting the wrist and hand, can cause a range of uncomfortable symptoms, including numbness,

Back pain. It’s a pervasive problem affecting millions worldwide, a nagging ache that can disrupt daily life, limit mobility, and

The side bridge, a deceptively simple exercise, is a cornerstone of core strength training. Often overlooked in favour of more

Lower back pain is a common ailment that can significantly impact your quality of life. While many factors can contribute

Neck pain and headaches are common ailments that can significantly impact your quality of life. While many people experience occasional

Are you dealing with back pain? Don’t worry, you’re not alone. Every day, countless individuals experience this discomfort, irrespective of
I haven’t woken up with a migraine in a month – that’s the first time ľ’ve been able to say that in the past 59 years. The migraines were for many years hormonal but as I got older they evolved into what I felt had a more physical cause. Over the years I’ve tried chiropractic, acupuncture, massage, Botox, and naturopathic remedies. I’ve been prescribed many ‘preventative’ migraine medications, all to no avail. I’ve been hospitalized with tests showing no causation of the migraines and when, many years later, a neurologist told me he could not help me I gave myself up as a lost cause.
Every time I awoke with a migraine I blamed myself in part – too much time vacuuming perhaps or raking or even sitting for too long. The only resource I had was a migraine medication taken with OTC pain killer/muscle relaxants and often in addition antinausea tablets. My days, sometimes as many as 5-6 times weekly, were spent enduring the migraine until the medications kicked in many hours later or, in the following days, feeling the aftereffects of both the migraine and the medications.
Regular chiropractor adjustments, particularly with Dr. Nik, reduced the severity of the migraines so when he suggested Spinal Decompression along with more frequent chiropractic adjustments I was only too willing to try the treatment even though it was costly. I was not apprehensive but instead interested in starting the process which I found relaxing and not at all painful or uncomfortable and I appreciated the reassurance given that I was in the correct positioning. The 30-minute sessions passed quickly, and I appreciated greatly the wonderful care I received. I expected that if the
treatment was successful for me it would be after perhaps half of the 25 sessions, but 1 started feeling better after only a few appointments and improved incrementally with each session.In the past my life was filled with pain and the ensuing procrastination in many aspects of my life and now to wake each day without a migraine is so astounding that it is taking me a while to adjust mentally. I am no longer surviving my days but living a life I thought was impossible due to the constant migraines. I am now able to sit at my laptop and write regular emails to my family members overseas – a task which would always result in a migraine and was, therefore, constantly postponed. I no longer dread going out for the day knowing it would result in a migraine that night. My adult children are so happy to see the difference in me – seeing me live each day fully with optimism. It would have been so easy to discount the suggestion that there was yet another option in my constant search for migraine relief given the cost and the logistics of multiple appointments, but I am so glad that I took a leap of faith and ended up with a lightness of being in body and spirit which I thought was improbable if not impossible.
MBW