These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.
5 Manitou Dr, Kitchener,
ON, N2C 2J6 Canada
519-748-5535
Phone
Mon 7:30am–1pm, 2:15–6pm
Tue 2pm–8pm
Wed 7:30am–1pm
Thu 2:00pm–8pm
Fri 7:30am–1pm
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5 Manitou Dr, Kitchener,
ON, N2C 2J6 Canada
519-748-5535
Phone
