Blog

Here’s a key Principle from Chiropractic: (It’s a deep thinker — so hang-on, I’ll simplify it for you!) “A Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence. In Colossians 1:17, the Bible states: ‘He (Jesus) is before all things, and in him […]

What Is Vagal Tone? Vagal tone reflects the activity level of your vagus nerve (the 10th cranial nerve), a key component of the parasympathetic nervous system. This system is responsible for the “rest and digest” response, counteracting the “fight or flight” stress response. Essentially, higher vagal tone indicates a more resilient and adaptable nervous system. […]

Plantar fasciitis, a common cause of heel pain, can significantly impact your daily life, making even simple activities like walking a painful ordeal. This condition, characterized by inflammation of the plantar fascia (the thick band of tissue that runs along the bottom of your foot connecting your heel to your toes), can sideline you from […]

Repetitive strain injuries (RSIs) are a group of conditions that affect the muscles, tendons, and nerves, often caused by repetitive movements, awkward postures, or sustained force. These injuries can range from mild discomfort to debilitating pain, significantly impacting a person’s quality of life. Understanding the causes, implementing preventative measures, and seeking appropriate treatment are crucial […]

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts the movement of the shoulder joint. It’s characterized by stiffness and pain, often making everyday tasks like dressing, reaching, and sleeping incredibly challenging. While the exact cause isn’t always clear, it often develops after an injury or surgery, or sometimes seemingly out […]

The gentle crackle of a chiropractor adjusting an adult’s spine is a familiar sound to many. But the idea of a chiropractor working on a newborn or infant can raise eyebrows and spark concerns. Is chiropractic care for babies safe? This article takes a closer look at the world of pediatric chiropractic, examining the evidence, […]

Chronic pain is a persistent and often debilitating condition that affects millions worldwide. It can significantly impact a person’s quality of life, limiting their ability to work, socialize, and even perform everyday tasks. Self-care plays a vital role in managing chronic pain and improving overall well-being. This article explores various self-care strategies that individuals with […]

Lower back pain is a pervasive problem affecting millions worldwide. It can range from a mild, nagging ache to debilitating pain that interferes with daily life. While some cases require professional medical intervention, many instances of lower back pain can be managed and improved with a combination of self-care strategies and lifestyle adjustments. This article […]

Chronic low back pain is a pervasive issue affecting millions worldwide. It can significantly impact quality of life, limiting mobility, disrupting sleep, and hindering everyday activities. A longitudinal study in 2024 has found that “The chronification of low back pain complicates people’s biopsychosocial adaptation to life.” While numerous factors can contribute to chronic low back […]

Carpal tunnel syndrome, a common condition affecting the wrist and hand, can cause a range of uncomfortable symptoms, including numbness, tingling, and weakness. While many people turn to wrist braces or over-the-counter medications for relief, a less-known but highly effective approach is forearm release. Here’s what you need to know about carpal tunnel syndrome and […]