Chiropractic adjustments can provide relief for a wide range of musculoskeletal conditions, such as back pain, neck pain, and headaches.
The adjustment process involves precisely moving the joints and soft tissues to improve mobility, reduce pain, and promote healing. However, the benefits of chiropractic care are not limited to the adjustment session itself. After a chiropractic adjustment, there are several things that patients can do to optimize the results and prevent potential side effects.
On the other hand, there are also some things that patients should avoid to ensure a successful recovery.
In this blog post, we’ll explore some dos and don’ts to follow after a chiropractic adjustment to get the most out of your treatment and maintain your health and well-being.
What Is Chiropractic Adjustment?
Chiropractic adjustments aim to restore biomechanical balance and aid your body’s natural healing process. A chiropractor will use their knowledge of anatomy and experience to determine the best course of action for your unique condition.
Through careful evaluation and specialized movement techniques, chiropractors can assess how spinal alignment could be disrupted due to poor posture or an injury leading to back pain or stiffness.
Chiropractic adjustments are also often used before exercise to help ensure proper alignment to prevent additional tension on muscles or joints and during physical activity for muscular recovery after vigorous activity like running or weight-lifting.
Benefits of Chiropractic Adjustment
Many believe chiropractic adjustment is only used to treat neck and back pain. However, this non-invasive therapy can also be used for musculoskeletal issues, such as shoulder pain, knee or ankle injuries, or foot problems, including plantar fasciitis.
Adjustments utilize nerve signals to improve joint mobility and alleviate pressure on the nervous system. By improving joint motion and overall alignment, chiropractic adjustments can reduce muscle tightness and stiffness, improve posture and restore balance to the body.
Chiropractic treatments provide several other benefits, such as enhanced physical functioning, increased flexibility, reduced inflammation, fewer headaches, and improved healing capabilities. Additionally, breathing pattern improvements can be realized after regular treatment sessions with a chiropractor.
Chiropractic care may also help those with digestive issues or chronic fatigue by continuing to align the spine as it moves through everyday motions to reduce stress on the body.
Do’s After Chiropractic Adjustment
After receiving a chiropractic adjustment, following the care plan provided and taking precautions is essential to optimize your recovery. After an adjustment, it’s important to consider post-chiropractic adjustment care, such as the following:
- Drink lots of water. Keeping hydrated will help alleviate any symptoms of discomfort after the spinal manipulation and aid in recovering faster.
- Go for a 5 minute walk soon after leaving your appointment and perform mild activities suggested by your chiropractor. This can help promote healing, reduce inflammation, and reduce after chiropractic adjustment pain levels over time while allowing you to maintain flexibility in those muscles and joints manipulated during the treatment session.
- Applying heat or ice at home may be beneficial in reducing pain post-treatment as well; consult with your chiropractor before doing this at home, though, as every person is different and can have varied responses to different treatments!
- Spend time restoring balance with corrective exercises or stretches prescribed after treatment sessions. Link to exercises in the ‘videos’ section of our website would be good here – https://fairwaychiropractic.com/informative-videos/
Don’ts After Chiropractic Adjustment
After a chiropractic adjustment, there are some things that you should avoid to ensure your body has time to recover and continue healing. Following the advice of your chiropractor will go a long way toward keeping you healthy and avoiding potential complications.
It is important to note that everyone heals differently, so the recovery time can vary from person to person depending on their individual needs and condition. However, there are some general dos and don’ts after a chiropractic adjustment that all people should keep in mind:
- Don’t engage in heavy lifting or strenuous exercise for at least 24-48 hours after your adjustment.
- Don’t engage in any contact sports or activities that may stress your spine for at least 24-48 hours.
- Don’t sit in one position for too long, as this can cause your muscles to become tight and put stress on your spine.
- Don’t engage in any activities that may cause your spine to twist or turn excessively.
- Don’t sleep on your stomach, as this can cause strain on your neck and spine.
Safety of Chiropractic Adjustments
For a great review of the safety of chiropractic adjustments, please read content on this page: https://fairwaychiropractic.com/safety/
Work With a Chiropractor in Kitchener Waterloo
Following these simple dos and don’ts after receiving a chiropractic adjustment can help ensure that safety and health are priorities, as well as help patients sustain the best possible results from their sessions.
If you’re ready to book an appointment for a chiropractic adjustment, Fairway Chiropractic Centre is excited to work with you. Request an appointment today.
