Are you dealing with back pain? Don’t worry, you’re not alone. Every day, countless individuals experience this discomfort, irrespective of previous injuries or known risk factors. Although many instances are temporary, it’s essential to be informed about their potential causes.
In this article, we’ll discuss what causes lower back pain and when to consult a professional.
What Is Lower Back Pain?
Lower back pain is common and can stem from various origins, including injuries, underlying conditions, or diseases. The intensity of this pain can vary, spanning from a slight annoyance to debilitating agony. At its worst, it can hinder routine tasks, disrupt sleep, and even make walking difficult.
The 6 Causes of Lower Back Pain
Your spine is an intricate assembly of muscles, ligaments, tendons, disks, and bones supporting and facilitating movement. Sandwiched between the segments of the spine are cushioning disks, making it challenging to identify the exact causes of lower back pain. Often, pain is attributed to strain, tension, or specific injuries. As you seek back pain relief, it’s vital to understand the common triggers of such discomfort. Here are some of them:
1. Muscle or ligament strain
Regular physical activity and well-conditioned muscles are crucial to avoid back problems. If your muscles are not strong enough, your back becomes even more susceptible to injury. In such cases, prolonged or excessive strain can cause discomfort and severe muscle spasms. These spasms can be debilitating, resulting in decreased mobility and a strong urge for relief. Practicing proper physical conditioning and mindful movements can reduce the risk of these issues.
2. Structural problems
Your spine’s structural integrity is crucial for proper function, and any deviations or issues within this structure can cause back pain. Let’s take a closer look at some common structural challenges:
- Ruptured disks – When a disk in your spine ruptures, it can exert undue pressure on adjacent nerves, leading directly to back pain.
- Bulging disks – This condition is akin to ruptured disks. A disk that bulges outward can create similar nerve pressure, triggering discomfort.
- Sciatica – Sciatica symptoms include a distinct, sharp pain radiating down the leg from the buttock. Another cause is muscle pressure on the sciatic nerve itself.
- Arthritis – Osteoarthritis, in particular, can affect joints, potentially targeting areas like the hips and lower back. In advanced stages, it might lead to a condition known as spinal stenosis, where the space enveloping the spinal cord becomes constricted.
- Osteoporosis – This condition compromises bone density. As bones, including spinal vertebrae, become fragile and porous, the risk of compression fractures escalates.
- Abnormal spinal curvature – A spine that doesn’t align as it should can be a source of back pain.
- Kidney complications – Issues within the kidneys, be it stones or infections, can present as back pain, often misleading those affected into thinking the source is purely musculoskeletal.
3. Movement and posture
Be mindful of how you move and hold yourself to maintain a healthy back. Surprisingly, actions that appear harmless, when executed poorly or excessively, can contribute to back pain.
For instance, sitting hunched over a computer for long periods throws your spine out of alignment and increases your chances of developing shoulder and upper back issues. It’s not just about sitting posture, though. Several everyday actions may be harmful when performed without proper form or technique. Here are some examples to be aware of:
- Twisting – A sudden or forceful twist can strain the muscles or ligaments in the back.
- Coughing or sneezing – These abrupt actions can sometimes jolt the spine, leading to momentary pain.
- Overstretching – Pushing your body beyond its flexibility limits can pull or even tear muscles and tendons.
- Manual tasks – Actions like pushing, pulling, lifting, or carrying, especially without proper form, can exert undue stress on your back.
- Neck strain – Leaning your neck forward for prolonged periods, as when driving or working on a computer, can strain the upper back and shoulders.
- Driving – Extended driving stints without breaks can be taxing for your back, even if you maintain a good posture.
- Sleeping – A mattress that doesn’t offer adequate support can misalign your spine overnight, resulting in morning aches.
It’s important to recognize potential back problems and take measures to minimize them. Proper ergonomics, frequent breaks, and good posture can safeguard your spine.
4. Diseases
Various diseases can also cause back pain. Some diseases are related to the spine, while others are more systemic. Direct culprits include spine tumours and infections, but certain cancers can also cause back pain. Conditions such as kidney stones and abdominal aortic aneurysm, although not directly linked to the spine, can produce similar symptoms. Getting a comprehensive diagnosis is crucial to pinpoint the exact cause and ensure appropriate treatment.
5. Back injuries
Injuries that cause extreme lower back pain can occur unexpectedly and have various origins. While traumatic events like car accidents are easily identifiable causes, even mundane tasks such as carrying a laundry basket upstairs or bending to pick up a sock can pose risks. It’s a common misconception that only athletes or active individuals are prone to injuries. Simple daily activities, like holding a child or reaching for an item, can result in back injuries if not done with proper care and posture. Approach all movements with mindfulness to avoid potential back injuries.
6. Cauda equina syndrome
The cauda equina refers to a bundle of spinal nerve roots emerging from the lower end of the spinal cord. When affected by this syndrome, individuals often experience dull pain in the lower back and numbness in areas such as the buttocks, genitalia, and thighs. In some cases, it can lead to disturbances in bowel and bladder function.
With an increasing awareness of various back-related conditions, it’s no surprise that back pain in Kitchener and other regions is being examined more closely to differentiate between common pains and specific syndromes like this one. Proper diagnosis is crucial for effective treatment.
When to Seek Professional Help
While many experience relief from back pain with home treatment, including back stretches for lower back pain, some symptoms require professional intervention. It’s essential to consult your healthcare provider for back pain that:
- Persists beyond a few weeks
- Is intense and doesn’t alleviate with rest
- Radiates down one or both legs, particularly if extending below the knee
- Induces weakness, numbness, or tingling in one or both legs
- Coincides with unanticipated weight loss
In certain circumstances, back pain might indicate a grave medical issue. It’s crucial to seek immediate assistance if the pain:
- Results in new bowel or bladder complications
- Is accompanied by a fever
- Occurs after a serious fall or other serious injuries
Pain Clinic in Kitchener
Are you experiencing persistent backaches? At Fairway Chiropractic Centre, we emphasize proactive wellness measures to help you lead a pain-free life. Our dedicated team is here to assist, whether it’s a minor twinge or more severe discomfort.
Discover the benefits of chiropractic care, and let us help you find relief. Book your consultation today at 519-748-5535 or visit us to learn how we can support your journey to optimal health. Don’t let pain hold you back; take the first step by visiting our top-rated pain clinic in Kitchener.
