A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to “roll out” the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.
5 Manitou Dr, Kitchener,
ON, N2C 2J6 Canada
519-748-5535
Phone
Mon 7:30am–1pm, 2:15–6pm
Tue 2pm–8pm
Wed 7:30am–1pm
Thu 2:00pm–8pm
Fri 7:30am–1pm
Sat & Sun CLOSED
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5 Manitou Dr, Kitchener,
ON, N2C 2J6 Canada
519-748-5535
Phone
