Join Dr. Nik Dukovac for a short, practical talk on spinal stenosis: what it is, the options people are offered, and when a second opinion may help.
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Spinal stenosis is a narrowing of the spaces around the nerves in the spine. Many people first hear the term on an MRI report and are left unsure what it means for them or what their choices are. In this free online talk, Dr. Nik Dukovac, who leads Fairway Chiropractic Centre, explains it in plain language and answers your questions live.
If standing or walking brings on leg symptoms and sitting gives you a break, this talk is for you.
A vertebra seen from above. General illustration, not to scale. Dr. Nik explains what this means for symptoms in the talk.

Dr. Nik Dukovac leads Fairway Chiropractic Centre in Kitchener and has over 20 years of experience as a chiropractor. His clinic offers hands-on chiropractic care and SpineMED spinal decompression, and every new patient is assessed first to see whether it, or another next step, is appropriate.
Beyond the clinic, he spent a full year providing chiropractic care free of charge to people in Nicaragua.


Anyone who has been told they have spinal stenosis, anyone who thinks they might, and family members who want to understand it. You do not need to be a Fairway patient.
Pick the session that suits you. Your join link arrives by email, and it opens in your computer or phone browser: nothing to install.
Fairway Chiropractic Centre, 5 Manitou Dr, Unit 6, Kitchener, ON N2C 2J6, 519-748-5535. We use your details for this talk: the join link, reminders, the replay and a few follow-up emails, which may include an invitation to book an assessment. If you tick the second box, we may also send you educational information and updates about spinal health. You can unsubscribe from any email at any time. Privacy policy.
This talk is general education. It is not medical advice or a diagnosis for your situation.
I haven’t woken up with a migraine in a month – that’s the first time ľ’ve been able to say that in the past 59 years. The migraines were for many years hormonal but as I got older they evolved into what I felt had a more physical cause. Over the years I’ve tried chiropractic, acupuncture, massage, Botox, and naturopathic remedies. I’ve been prescribed many ‘preventative’ migraine medications, all to no avail. I’ve been hospitalized with tests showing no causation of the migraines and when, many years later, a neurologist told me he could not help me I gave myself up as a lost cause.
Every time I awoke with a migraine I blamed myself in part – too much time vacuuming perhaps or raking or even sitting for too long. The only resource I had was a migraine medication taken with OTC pain killer/muscle relaxants and often in addition antinausea tablets. My days, sometimes as many as 5-6 times weekly, were spent enduring the migraine until the medications kicked in many hours later or, in the following days, feeling the aftereffects of both the migraine and the medications.
Regular chiropractor adjustments, particularly with Dr. Nik, reduced the severity of the migraines so when he suggested Spinal Decompression along with more frequent chiropractic adjustments I was only too willing to try the treatment even though it was costly. I was not apprehensive but instead interested in starting the process which I found relaxing and not at all painful or uncomfortable and I appreciated the reassurance given that I was in the correct positioning. The 30-minute sessions passed quickly, and I appreciated greatly the wonderful care I received. I expected that if the
treatment was successful for me it would be after perhaps half of the 25 sessions, but 1 started feeling better after only a few appointments and improved incrementally with each session.In the past my life was filled with pain and the ensuing procrastination in many aspects of my life and now to wake each day without a migraine is so astounding that it is taking me a while to adjust mentally. I am no longer surviving my days but living a life I thought was impossible due to the constant migraines. I am now able to sit at my laptop and write regular emails to my family members overseas – a task which would always result in a migraine and was, therefore, constantly postponed. I no longer dread going out for the day knowing it would result in a migraine that night. My adult children are so happy to see the difference in me – seeing me live each day fully with optimism. It would have been so easy to discount the suggestion that there was yet another option in my constant search for migraine relief given the cost and the logistics of multiple appointments, but I am so glad that I took a leap of faith and ended up with a lightness of being in body and spirit which I thought was improbable if not impossible.
MBW