Rehab Exercises

Comprehensive Muscle Release Routine: Targeted Exercises for Total Body Tension Relief

These exercises focus on relieving tension and targeting knots in different areas of the body. These exercises collectively provide a holistic approach to improving flexibility and alleviating muscular tightness from head to toe.

1. Buttock and Hip Stretch: Cross-Legged Release

2. Hip Release with Lacrosse Ball: Relieving Tension and Targeting Knots

2.B Instant Low Back Relief

3. Lower Back Lacrosse Ball Release: Relieve Tension and Target Knots

4. Shoulder Tension Release with Lacrosse Ball: Relieve Tightness and Knots

5. Upper and Middle Back

6. Headache Relief Exercise: Releasing Tension in the Upper Neck and Base of Skull

6.B Headache and Upper Neck Pain Relief

7. Calves and Back of the Knee Release Exercise: Using a Lacrosse Ball

8. Foot Pain Relief – Lacrosse Ball

9. Hamstring Release Exercise: Using a Lacrosse Ball

10. Forearm Tension Release Exercise: Alleviate Tension and Improve Flexibility

11. Daily Spinal Flexibility Routine: Keeping Your Spine Limber

12. Cat/Cow Low Back Mobility

13. 5 min. Low Back Routine

14. Hip Greaser #1

15. Hip Greaser #2

16. Pinched Nerve in Neck

We look forward to hearing from you

5 Manitou Dr, Kitchener,

519-748-5535

Mon 7:30am–1pm, 2:15–6pm
Tue 2pm–8pm
Wed 7:30am–1pm
Thu 2:00pm–8pm
Fri 7:30am–1pm
Sat & Sun CLOSED

5 Manitou Dr, Kitchener,

519-748-5535

Mon 7:30am–1pm, 2:15–6pm
Tue 2pm–8pm
Wed 7:30am–1pm
Thu 2:00pm–8pm
Fri 7:30am–1pm
Sat & Sun CLOSED

Rehab Exercises

Comprehensive Muscle Release Routine: Targeted Exercises for Total Body Tension Relief

Quick Links

Reviews By Our Satisfied Patients

5 Manitou Dr, Kitchener,

519-748-5535

Mon 7:30am–1pm, 2:15–6pm Tue 2pm–8pm Wed 7:30am–1pm Thu 2:00pm–8pm Fri 7:30am–1pm Sat & Sun CLOSED

5 Manitou Dr, Kitchener,

519-748-5535

Mon 7:30am–1pm, 2:15–6pm Tue 2pm–8pm Wed 7:30am–1pm Thu 2:00pm–8pm Fri 7:30am–1pm Sat & Sun CLOSED

Rehab Exercises

Comprehensive Muscle Release Routine: Targeted Exercises for Total Body Tension Relief

Quick Links

Reviews By Our Satisfied Patients

Mon 7:30am–1pm, 2:15–6pm
Tue 2pm–8pm
Wed 7:30am–1pm
Thu 2:00pm–8pm
Fri 7:30am–1pm
Sat & Sun CLOSED

Mon 7:30am–1pm, 2:15–6pm
Tue 2pm–8pm
Wed 7:30am–1pm
Thu 2:00pm–8pm
Fri 7:30am–1pm
Sat & Sun CLOSED